Anxiety - The Noise in My Mind

1200 x 300 mm Therapeutic intention To externalize mental overload, making anxious thoughts visible so they can be observed rather than carried. This exercise helps separate your authentic voice from external pressures and expectations. Reflection

What thoughts in this artwork truly belong to me?

Which voices belong to my family, work, society, or other people's expectations?

What am I trying to control that may be beyond my control?

If my anxiety was trying to protect me, what would it say?

What would my calm, grounded self say in response?