Boundaries are beautiful

healing.
This is a soft, but fierce invitation to remember: you are allowed to say no, change your mind, ask for space, and protect your energy. Every day, anytime. Boundaries aren't walls to push people away, they are bridges toward a more honest connection, protecting your body, mind and heart.
 
This art therapy ritual will help you:
Recognize where your energy leaks
Reclaim your space without guilt
Express your boundaries through color, symbol, and creative language
You don’t need to be "good at art." You only need to be honest and curious.